Persistent pain can have a costly impact on your life. It can lead to depression, loss of appetite, irritability, anger, loss of sleep, withdrawal from social interaction, and an inability to cope. Fortunately, with creative visualization and relaxation (CVR), pain can almost always be controlled. CVR helps you eliminate pain while you relax, revitalize, and rejuvenate. You deserve to be free of your pain -- and now you can be, thanks to CVR!


PF01 - Tapping into a Pain-Free Lifestyle
Dr. Patrick Porter will guide you through a simple exercise to transform pain into relaxation. You'll tap into your body's innate ability to heal itself, allowing the healing process to happen while you take a relaxing mental vacation. Pain will lose all power over you as you learn to relax away your pain and enjoy your life free from discomfort.


PF02 - Activate Your Mental Pharmacy
In this dynamic process, you'll unlock your body's natural pharmacy, flushing pain from your body and neutralizing all discomfort. You will galvanize your mind's healing capacity so much, all you'll have to do is say the word to release pain, fear and anxiety. Most importantly, you'll have this healing power at your fingertips -- when and where you need it most.


PF03 - Starting the Day Pain-Free
In this motivational session, Dr. Patrick Porter will show you that living pain-free is as simple as saying, "So-Hum." This means transporting yourself to a pain-free state can be as easy as breathing! You'll be able to bury your pain in the past and awaken each morning pain-free.


PF04 - Developing a Pain-Free Future
Dr. Patrick Porter will train you to relax deeply with this process that helps you break through the pain barrier. Discover creative ways to unleash the power of your mind to create your future where you are living a pain-free lifestyle. Learn to go to sleep with the certainty that you have the skills to awaken each and every day free from discomfort.


PF05 - Removing Discomfort and Pain
With this creative visualization, Dr. Patrick Porter will help you learn how positive imaging can be your key to a lifetime of relief from unwanted pain or discomfort. Let these relaxing suggestions melt your pain away as you imagine yourself in a state of optimum health and harmony for you.


PF06 - Train the Brain to Create Instant Anesthesia
Dr. Patrick Porter will train you to take these simple steps to link your body and mind so that a free flow of natural analgesia will occur even while you are awake, alert and conscious. You can use this system post-surgery, in the dental chair, or daily to remove arthritis or joint pain. Life gets exciting when you are back in control!


PF07 - You Can Live Naturally Pain-Free
With this CVR process, Dr. Patrick Porter provides a thorough summary of the advice and information on how to live naturally pain-free, including breathing, visualization and other relaxation techniques. Even if you are using medication, you can use the power of your mind to lessen your discomfort. You may even find that you can lessen or eliminate your need for pain medicine. Note: Never make changes to your medication without first consulting with your doctor.


PF08 - Erase Chronic Pain and Enjoy Life Again
Dr. Patrick Porter uses a very compassionate, encouraging visualization process that engages kindness towards yourself and your body. He guides you to a place where you can slowly and gently make peace with your pain. The emphasis throughout this CVR process is on letting acceptance happen, rather than trying to make it happen with your conscious mind. Dr. Porter's caring words and soothing voice help guide you through the process.


PF09 - Break the Emotional Bond to Physical Pain
Dr. Patrick Porter uses an advanced time-line technique to help you flex your mind's pain-reducing muscles. You will discover your own power to reduce or eliminate pain by releasing the emotional bonds you may have with your pain. Your focus will be on creating powerful, positive experiences that will, in turn, create the remarkable brain chemicals that work with your body to eliminate discomfort.


PF10 - Develop a Healthy Pain-Free Attitude
During this CVR process, you will become aware of any resistance your body may have to becoming pain-free. Even though on a conscious level you can't think of a reason for the pain, pain is a signal to the body. The pain could be physical, emotional, mental, or all three. Dr. Patrick Porter will guide you through a discovery of the faculties of your mind that release negativity and move you forward with a life-changing positive attitude about your body and mind.


PF11 - Mend Your Mind, Mend Your Body
With this relaxing process, you will use proven techniques for improving your self-esteem and assertiveness, helping you to feel better about yourself and plan your life more successfully. Dr. Patrick Porter will help you to develop a meaningful relationship between your mind and body, giving you the skills needed for a lifelong pain-free style of living.


PF12 - Develop Instant Pain Relief Triggers
It's easy to develop effective life skills when you have an arsenal of relaxation techniques and pain relief triggers. During this process, Dr. Patrick Porter will teach you useful tools for not only mastering the pain-free state, but for embracing a healthier lifestyle as well. These techniques are valuable in helping you to relieve physical discomfort regardless of whether or not you are currently in pain.


PF13 - Generate the Relaxation Response to Remove Pain
As Dr. Patrick Porter guides you to relax each part of your body, you will learn to associate pain-free states in a totally new way. As you relax, you will imagine a healing sanctuary that supports relaxation and your mind's belief in your right to be healthy, strong, and vibrant. In this space you feel safe and protected as you visualize healing energy filling your body.