Now you can design the body you want and the life you love. That's right, you can have the trim, healthy body you've always dreamed of by simply changing the way you see yourself and your life. Once you have a new image of yourself, everything else changes -- junk food and fast food lose their appeal, healthy foods become desirable, and you eat only when you're hungry. With the NewReality system you will overcome common weight loss mistakes, learn to eat and think like a naturally thin person, conquer cravings, and increase your self-confidence. Each week you will take another step toward a lifetime of healthy living; losing weight is the natural by-product of these changes. While the average diet lasts just 72 hours and focuses on depriving you of the foods you love, Dr. Patrick Porter supercharges your weight loss motivation with powerful creative visualization and relaxation processes! You will eliminate the problem where it started -- your own mind. There is simply no easier way to lose weight than CVR!


WL01 - Safely Accelerate Your Weight Loss
In this powerful process, you'll learn to safely speed up weight loss by thinking, acting and responding like a naturally thin person. Your sense of worth will improve when you discover and use inner resources you never even knew you had. Sit back, relax, and discover how easy it is to turn your body into a fat-burning machine -- and keep the weight off forever!


WL02 - Simple Steps for Self-Confidence and Weight Control
When you learn these simple steps for self-confidence, you will unleash your creative mind, allowing your mind and body to work together for lasting weight loss. Dr. Patrick Porter will help you discover your own bright and compelling future -- a future where all your physical, mental and emotional goals have been reached. You'll awaken with complete confidence in your new, healthy behaviors, aware that your future is filled with infinite possibilities!


WL03 - Eliminate the Loss/Gain Cycle
End your yo-yo dieting cycle! With this motivational CVR process, you'll let go of the past, because the past no longer controls you. The present is your most powerful moment, and in the present you're free to make the choices that will help you realize and maintain your natural and ideal weight forever.


WL04 - Producing Success One Thought at a Time
Every day, thoughts move through your mind, many without your awareness. In this session, Dr. Patrick Porter helps you eliminate the negative thoughts, patterns and beliefs that have been keeping you from reaching your goals. As you release negative thoughts -- and excess weight -- you'll free yourself to enjoy more joy and success than you ever thought possible!


WL05 - Sunrise Agreement
As you experience this dynamic process by Dr. Patrick Porter, your old habits and new desires will communicate and create a contract for success. With this "Sunrise Agreement," you'll awaken knowing every day is a new day, given to you to create the changes you desire. Most of all, you'll experience every day with the power to use your mind and body to improve your life at the most powerful moment possible -- now!


WL06 - Create Your Weight Loss Support Team
Support is an important key to maintaining the results that will keep you naturally thin. With this visualization you will use the power of your mind to help you to build a caring and supportive team that will improve every relationship. With this type of attitude you will create all the support you need to reach your goals.


WL07 - Developing Positive Eating Patterns
Deep inside, your body knows what it needs to operate at its full, vibrant potential. With this session, you'll mentally journey back to a time when you enjoyed doing the best for your body. When you bring those skills back with you to the present, you'll find yourself more comfortable and confident each day, effortlessly eating the right foods at the right times. Above all, you'll know that appetite is of the mind, but hunger is of the body!


WL08 - Turn Up Your Fat Burning Thermostat
Use Creative Visualization to rehearse proven steps that will allow your body to convert naturally into a fat burning machine. These simple tips will help to increase your metabolic rate and show you how to keep your weight off.


WL09 - Monday Morning Motivation
In the past, Monday mornings have always seemed the ideal time to start changes in your life. The problem came when that Monday morning motivation faded throughout the week. With this inspiring process by Dr. Patrick Porter, you'll learn to recapture that beginning-of-the-week motivation and use it every day of the week. One day at a time, you'll know that every day, in every way, you're getting better and better at making the changes you desire.


WL10 - Using Your Mind's Eye for Weight Loss Success
Enter the theater of your mind and watch your own weight loss success take place before your eyes. Success will follow you as naturally as your shadow when you solve the problems of your past with solutions you see in your present and future. Most of all, you'll awaken a feeling of success in you today, knowing that the accomplishments you see in your mind's eye will happen in your body naturally, one day at a time.


WL11 - Stop Dieting and Start Living
Your mind has a natural ability for removing mental obstacles to your weight loss. You will discover why appetite is of the mind and hunger is of the body. Returning to your natural weight is easy when you plan a lifetime of healthy thoughts and actions.


WL12 - Exercising Is Energizing
Wouldn't you love to have fun exercising? With this process by Dr. Patrick Porter, you'll develop the thoughts and skills of a person who naturally loves to exercise. You'll use your creative mind to imagine, and then do, physical activities you enjoy. When you're in complete, optimistic control of your mind and body, you'll see excellence in the naturally-thin people around you and develop the same abilities in your own life.


WL13 - Take Back Control of Your Appetite
The average person gains up to four pounds a year. That's a 40 pound weight gain in ten short years! This process is developed to break this cycle. You will be visualizing success by overcoming any poor eating habits and associated stress. You will discover why true happiness starts when you eat to live... and eliminate any thought of living to eat!


WL14 - Break the Chains that Keep You From Ultimate Health
Break the bonds of the past that keep you tied to foods and habits that no longer serve you. With this process, you'll find it easy to create a new reality where you are no longer imprisoned by negative thoughts, patterns or beliefs. Instead, Dr. Patrick Porter will help you open the treasure chest of your natural talents, skills, and abilities, and awaken yourself to the freedom of today. Best of all, these changes will feel as simple as a walk on the beach!


WL15 - Stay Fit Through Healthy Eating Patterns
Your body image starts in your mind. Using your powerful subconscious mind you will unlock your unlimited potential! With this visualization you will eliminate the habits that caused you to gain weight and then choose the habits and behaviors you need to remain naturally thin for life. It's easy to stay on track when you forget about dieting and make simple lifestyle changes.


WL16 - Extinguish Junk Food Cravings
It's easy to relax and allow your mind to conquer the junk food habit. You'll visualize simple steps that end binge eating and transform your appetite so you'll crave the healthy foods that keep you thin. Imagine your joy when you feel confident at every meal. Using the power of your mind, you will take back control and leave your unhealthy eating patterns in the past.


WL17 - Quick Tips To Lose Weight Even If You Eat Out Everyday
Eating out can be a treat and a time saver. Someone else does the cooking and there are no dishes to do. Now you can extend that joy by making healthy choices -- even if your choice isn't on the menu. You will discover how to take back control of your health by taking control of your food choices. There's no reason you can't enjoy eating out with family and friends and still have a naturally thin body. It's simple when you plan success through the power of your other-than-conscious mind.


WL18 - Eliminate the Traps Associated With Dieting
Dieting traps can vary from Monday morning blues to Friday night fever -- traps almost every dieter has fallen prey to. Now discover how easy it is to avoid these dieting traps by using your creative mind to rehearse all your best intentions. Soon you will find yourself demonstrating the skills of a naturally thin person no matter the weather, your mood, or the day of the week. When you choose to become a conscious creator in your weight loss journey, success becomes as natural as breathing.


WL19 - Visualize & Realize a Lifetime of Weight Loss Success
No one wants to have to diet over and over again. This session will re-frame the old patterns that held you back in the past so you can lose your weight once and for all. You will make peace with your past, realizing that the past was a proving ground for the future. As you master the art of relaxation, you will instead visualize a lifetime of new behaviors that can be realized in a very effective, easy and fun way!


WL20 - Making the Connection for Permanent Weight Loss
You will use your mind to discover the secrets of naturally thin people and how to implement them in your life for permanent weight loss results. Once you know the truth, the dieting lie that chained you to overweight habits will melt away. With this connection, true health will be yours and negative thoughts about yourself will never again control you.


WL21 - Eliminate the Desire for Sugar & Chocolate
When you use your mind's natural abilities, eliminating your cravings for sweet, starchy and even fatty foods becomes completely painless. You will learn to focus on creating the desire for positive, life-giving foods that are fresh and alive. From this new mind set, you'll respond to foods with health in mind. You will explore the possibility that nothing tastes as good as thin feels!


WL22 - Self Control and Radiant Health
When you learn to erase all doubt from your mind, it's easy to stay purposeful and on track with your health goals. Can you imagine how easy it would be to display discipline and confidence when it's enjoyable and fun? Well, that's exactly what Dr. Patrick Porter has done for you in this life-affirming session.


WL23 - Asking for What You Need and Getting What You Want
Do you know how to say no to people? Do you know how to ask for what you want? If you've had trouble communicating your needs and wants in the past, it will become easy and automatic for you to achieve your success using these exciting new communication skills. You will visualize yourself communicating with others with assertiveness and confidence. As you use the laboratory of your mind to create powerful, fulfilling relationships, you will get more out of life and have fun in the process.


WL24 - Choosing Habits That Keep You Naturally Thin
Unleash the power of selective thinking and learn to choose the foods and activities that are healthiest for your body. Eliminate the need for the dead, devitalized foods of the past as you remember... "It is not for me, but for my body, that I eat healthy foods." You will build a lifestyle that will support you in staying naturally thin.


WL25 - Exercise - Your Key to Lasting Health & Vitality
With this visualization you will ignite your enthusiasm for health and exercise. You will mentally rehearse your active new lifestyle where exercise is fun and enjoyable. Imagine how good you will feel as you burn fat, build muscle, and sculpt the body you want. Warning... using this process may transform your body into a fat burning machine!


WL26 - Breezing Through the Weekends Naturally Thin
With the average diet lasting only 72 hours -- it starts on Monday and ends before Thursday -- breezing through the weekends may seem like a tall order. But, now you can end the weekly weight loss roller coaster. This visualization is specially designed to keep your goals in high gear even on the weekend. Imagine the joy of starting the week with unlimited confidence!